Ayo Johnson

With over 34 years of experience in physical and mental strength training, I am a dedicated mindset and wellbeing coach committed to enhancing workplace productivity and reducing the risk of chronic inflammation.

My approach focuses on educating clients about essential nutrients, such as essential fatty acids, which the body cannot produce independently. I strive to create judgment-free environments that encourage open discussions about cognitive and physical health, empowering individuals to make informed decisions for their overall wellbeing.