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Natural disasters leave visible scars—damaged homes, uprooted trees, and flooded streets—but one of the less visible impacts is on mental health.
Following the devastation caused by Storm Milton (US) and Storm Ashley, many survivors are grappling with emotional and psychological challenges that linger long after the physical storm has passed.
While the immediate aftermath of a storm often focuses on rescue and rebuilding efforts, the mental health consequences of these disasters deserve just as much attention. Both storms displaced thousands of people, destroyed homes, and claimed lives, leaving entire communities in shock. The emotional aftermath can manifest in many ways, from acute stress to long-term mental health disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Immediate reactions to trauma
In the hours and days following Storms Milton and Ashley, many survivors likely experienced acute stress and shock. The suddenness of the storms, combined with the chaos of evacuation, the loss of loved ones, and the destruction of property, can overwhelm even the most resilient individuals. For some, the psychological toll begins almost immediately, with symptoms such as confusion, disbelief, and numbness.
Grief is another immediate reaction, particularly for those who lost family members, friends, or pets. The grief of losing not only people but also homes and possessions is profound. For many, the physical items lost in the storms hold sentimental value, representing lifetimes of memories, which adds to the emotional burden.
Long term mental health impacts
For many survivors, the real mental health struggle begins in the months after the storm. As the adrenaline fades and the slow process of rebuilding begins, mental health conditions such as PTSD, anxiety, and depression can take root. Flashbacks of the storm, hypervigilance, and nightmares are common symptoms of PTSD that may persist for years.
Anxiety often stems from the uncertainty of the future—whether homes will be rebuilt, whether financial recovery is possible, and whether another storm will strike. This heightened anxiety can affect daily functioning, making it difficult for people to return to a sense of normality.
Depression is also common, particularly as survivors face the overwhelming task of rebuilding their lives. Many may struggle with a sense of hopelessness or feel that they lack control over their circumstances, which can lead to isolation and withdrawal from social connections.
Vulnerable populations
Certain groups are especially vulnerable to the mental health effects of storms. Children, for instance, may struggle to process the trauma and could experience developmental setbacks, increased anxiety, or changes in behaviour. The elderly, too, often face increased isolation and stress due to their physical vulnerabilities and challenges in accessing support services. For low-income families, the financial strain of rebuilding can intensify feelings of helplessness, further exacerbating mental health issues.
The importance of support
Recovering from a storm is about more than rebuilding homes—it’s about healing the mind. Community-based support is vital in helping survivors process their trauma and regain a sense of security. Telehealth services, where available, can provide much-needed mental health care to those unable to access in-person services.
Conclusion
As we rebuild after Storms Milton and Ashley, it’s crucial not to overlook the emotional and mental scars left behind. The psychological aftermath of these storms may be less visible, but it is no less important. By prioritising mental health in disaster recovery plans and offering trauma-informed care, we can help individuals and communities truly recover—not just physically, but emotionally as well.
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Source 1:
National Institute of Mental Health (NIMH)
Link: https://www.nimh.nih.gov
Source 2: World Health Organization (WHO)
Source 3: National Centre for PTSD
Link: https://www.ptsd.va.gov
Source 4: American Psychological Association (APA)
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